What are you looking for?
- More energy
- Weight loss
- Nutrition program
- Cardio Training
- Massage therapy
- Better Sleep
- Sport Training
- Improved strength and fitness
- Better balance
- Stress relief
- Increased flexibility
Give us a call today to schedule a complimentary fitness assessment and session of personal training. Find out if personal training is the answer to your fitness goals.
At Gates Mills Fitness, we welcome everybody. Whether you have never stepped foot in a gym or you are a professional athlete, we have the training and expertise to help you achieve your fitness goals.
Our trainers are certified through nationally accredited associations, hold current CPR certifications and have a true passion for helping people reach their fitness goals.
Don't call it pampering:
Massage wants to be medicine
While massage may have developed a reputation as a decadent treat for people who love pampering, new studies are showing it has a wide variety of tangible health benefits.
Research over the past couple of years has found that massage therapy boosts immune function in women with breast cancer, improves symptoms in children with asthma, and increases grip strength in patients with carpal tunnel syndrome. Giving massages to the littlest patients, premature babies, helped in the crucial task of gaining weight.
Is massage just for pampering or does it have true biological effects? A recent study showed muscles rebounded better if massaged after exercising to exhaustion.
The benefits go beyond feelings of relaxation and wellness that people may recognize after a massage. The American College of Physicians and the American Pain Society now include massage as one of their recommendations for treating low back pain, according to guidelines published in 2007.
Give us a call to set up a massage today!!!