Getting to the goal in 5 steps
Getting To The Goal in 5 Steps You want to get into better shape, to drop the fat and to increase your tone and strength. Join the...
Massage for health!!!
Massage is important for many powerful reasons, including detoxification and stress relief. But, when people ask me why to get massage or...
4 Self-Motivating Mind Tricks
4 Self-Motivating Mind Tricks Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled...
9 Food Swaps that Slash 100+ Calories
9 Food Swaps that Slash 100+ Calories Losing fat isn’t easy…I don’t have to tell you that. You’ve been striving for a fat loss goal for...
Refresh Your Workout (5 Ways to spring clean your exercise routine)
Refresh Your Workout (5 Ways to spring clean your exercise routine) Has your exercise routine gotten stale? Boredom with your routine...
Life’s greatest gift
Life’s greatest gift When you were born, you were given the greatest gift in the cosmos. You were given a life of time. Most people,...
Get The Most From Your Workout
Get The Most From Your Workout This question might make you squirm, but I’m going to ask it anyway… How effective are your workouts? ...
7 foods to never eat
Are you eating the wrong foods? I see it happen all the time...fitness results that are thrown away by eating the wrong foods. Don't...
Choose your hard!!!
I know why you've been reluctant to jump on the fitness bandwagon, and I'm not blaming you for it. Because fitness is hard. Want to...
Getting to the goal in 5 steps
Getting To The Goal in 5 Steps You want to get into better shape, to drop the fat and to increase your tone and strength. Join the...
