May - 2018

Gates Mills Fitness

"The best personal training studio in Gates Mills!"

1540 Chagrin River Rd.

Gates Mills, OH 44040

Tel: 440.389.2305

4 Self-Motivating Mind Tricks

4 Self-Motivating Mind Tricks Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? You’re not alone and today I’ve got just the 4 Self-Motivating Mind Tricks that you need to lock onto your goals… A healthy dose of motivation coupled with determination will get you almost anything in life. So how do you know if you’re genuinely motivated? Motivation

9 Food Swaps that Slash 100+ Calories

9 Food Swaps that Slash 100+ Calories

9 Food Swaps that Slash 100+ Calories Losing fat isn’t easy…I don’t have to tell you that. You’ve been striving for a fat loss goal for longer than you’d like to admit. To work towards your goal, you slave in the gym and watch what goes in your mouth every day. But what if you could drop 100 calories or more by making a single change to your meal or snack? It is possible. You’ve just got to know where to swap. Check out the list below to find out nine easy swaps that will

Refresh Your Workout (5 Ways to spring clean your exercise routine)

Refresh Your Workout (5 Ways to spring clean your exercise routine)

Refresh Your Workout (5 Ways to spring clean your exercise routine) Has your exercise routine gotten stale? Boredom with your routine quickly leads to shorter and shorter workouts, and then before you know it you're skipping the gym altogether. While it's common knowledge that the most effective exercise routines aren't routine at all, most of us stumble through the same exercises every time we hit the gym. And then we wonder why our results are lackluster. In order

Life’s greatest gift

Life’s greatest gift

Life’s greatest gift When you were born, you were given the greatest gift in the cosmos. You were given a life of time. Most people, however, don’t value their time. Perhaps this is because this great gift was given to us for free. Think you are smart enough to avoid “spending” your time? Maybe not. In fact, many people spend huge amounts of their time each day without any return on investment. When you spend your time in front of the TV, searching aimlessly on th

Get The Most From Your Workout

Get The Most From Your Workout

Get The Most From Your Workout This question might make you squirm, but I’m going to ask it anyway… How effective are your workouts? Do you regularly push yourself to the limit? Do you feel the burn with each rep? Do you have nothing left to give when it’s over? Or would you describe your workout more like a comfortable trot? Do you coast along, breaking a respectable sweat while doing the same old routine? Since you are spending a portion of your valuable time wo

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Just the wake up call you needed

Just the wake up call you needed

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