"The best personal training studio in Gates Mills!"
Gates Mills, OH 44040
August 6, 2018
Getting To The Goal in 5 Steps
You want to get into better shape, to drop the fat and to increase your tone and strength.
Join the club…most people are actively working toward an elusive fitness goal.
So what separates those who end up achieving their goals from the...
May 2, 2018
Get The Most From Your Workout
This question might make you squirm, but I’m going to ask it anyway…
How effective are your workouts?
Do you regularly push yourself to the limit? Do you feel the burn with each rep? Do you have nothing left to give when it’s over?
April 29, 2018
Are you eating the wrong foods?
I see it happen all the time...fitness results that are thrown away by eating the wrong foods. Don't let this be you. You workout hard, so keep your results by avoiding the following 7 foods:
1) Don't Eat White Pasta
White pasta will...
April 21, 2018
I know why you've been reluctant to jump on the fitness bandwagon, and I'm not blaming you for it.
Because fitness is hard.
Want to know just how hard? Here's a glimpse into the Fit Life:
Fit Life Truth #1: Exercise Counts
Lace up your shoes and hit the...
April 17, 2018
September 9, 2017
We are now 4 weeks into 2015, the time when most people have already bailed on their resolutions. Today I’m here to encourage you to override that urge to quit with these nine ways...
1. Remember Why You Started
In the middle of a workout, it can be hard to push throu...
Just the wake up call you needed
August 30, 2017
Getting to the goal in 5 steps
Massage for health!!!
July 31, 2018
4 Self-Motivating Mind Tricks
May 26, 2018
9 Food Swaps that Slash 100+ Calories
May 21, 2018
Refresh Your Workout (5 Ways to spring clean your exercise routine)
May 17, 2018
Life’s greatest gift
May 12, 2018
7 foods to never eat
Choose your hard!!!
August 2018 (1)
July 2018 (1)
May 2018 (5)
April 2018 (3)
September 2017 (3)
August 2017 (1)
I'm busy working on my blog posts. Watch this space!