August 6, 2018

Getting To The Goal in 5 Steps

You want to get into better shape, to drop the fat and to increase your tone and strength. 

Join the club…most people are actively working toward an elusive fitness goal. 

So what separates those who end up achieving their goals from the...

May 2, 2018

Get The Most From Your Workout

This question might make you squirm, but I’m going to ask it anyway… 

How effective are your workouts? 

Do you regularly push yourself to the limit? Do you feel the burn with each rep? Do you have nothing left to give when it’s over? 

O...

April 29, 2018

Are you eating the wrong foods? 

I see it happen all the time...fitness results that are thrown away by eating the wrong foods. Don't let this be you. You workout hard, so keep your results by avoiding the following 7 foods: 

1) Don't Eat White Pasta
White pasta will...

April 21, 2018

I know why you've been reluctant to jump on the fitness bandwagon, and I'm not blaming you for it. 

Because fitness is hard. 

Want to know just how hard? Here's a glimpse into the Fit Life: 

Fit Life Truth #1: Exercise Counts
Lace up your shoes and hit the...

April 17, 2018

Getting To The Goal in 5 Steps

You want to get into better shape, to drop the fat and to increase your tone and strength. 

Join the club…most people are actively working toward an elusive fitness goal. 

So what separates those who end up achieving their goals from the...

September 9, 2017

We are now 4 weeks into 2015, the time when most people have already bailed on their resolutions. Today I’m here to encourage you to override that urge to quit with these nine ways...

1. Remember Why You Started
In the middle of a workout, it can be hard to push throu...

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