Gates Mills Fitness Services

Personal Training

Take your body and energy levels to new heights with personalized workout programs. You will not only achieve your goals but you will also learn to maintain your new body. Education is essential for long term success.


• Completely Personalized Workouts


• Learn Proper Nutrition For Your Goal 


• Body fat Measurements and Metabolism Tests

Semi-Private Group Training

Workout with friends and family to give your training session a competitive edge. High intensity interval training will burn the fat off, build lean muscle and keep you motivated.


• Full Body Circuits


• Motivation From Your Peers


• Economical

Nutritional Counseling

Acheiving your fitness goals and health will take more than exercise alone.  That is why Gates Mills Fitness offers a unique nutrition program that will guide you to a lifestyle of health and energy.

 

Massage Therapy

The relationship between massage and weight loss is the result of many subtle improvements working together, including better injury prevention and healing.  



  • Therapeutic massage (90 min)

  • Relaxation massage (60, 75, 90 min)

  • Thai massage (60)

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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